素朱角醋 Black Vinegar Pig’s Trotter
素朱角醋 (Black Vinegar Pig’s Trotter) is a delightful plant-based rendition of the traditional Chinese dish, renowned for its rich, tangy, and umami flavors.
This vegan version substitutes pig's trotters with tender plant-based ingredients, simmered to perfection in a savory black vinegar sauce infused with ginger and aromatic spices.
The dish delivers a perfect balance of sweetness, sourness, and warmth, making it a comforting and nourishing option for festive occasions or everyday enjoyment.
Ideal for those seeking a wholesome, cruelty-free twist on a beloved classic.
Ingredients
- Black fungus 黑木耳 1 packet (50g)
- Black bean 黑豆 1 packet (250g)
- Old ginger 老薑 1kg
- Fungus roll 木耳卷 2 units
- Vegetarian mutton 素洋肉 300g
- Monkey head mushroom 純素猴頭菇 1 packet (350g)
Seasonings
- Black vinegar 雙料添丁黑醋 1 bottle
- Vegetarian stock 美極齋湯 2 spoons
- Light soy sauce 醬青 2 spoons
- Gula Melaka 大粒的椰糖 3 to 4 pieces
- Boiled water 水 2 big bowls
Instructions
Prepare the ingredients:
- Tear the black fungus into small pieces and immerse them
in water for 30min. - Immerse washed black beans in water till they soften .
- Remove the ginger skin and cut the ginger into thin slices.
- Cut the fungus roll into small pieces or bite-sized.
- Cut the vegetarian mutton into half.
- Slice the monkey head mushroom into small pieces.
Method:
- Prepare a claypot and put it aside
- Pour some cooking oil when the pan is heated
- Fry the ginger in hot oil until fragrance and transfer the ginger to the claypot
- Fry the black beans until fragrance and transfer it to the claypot
- Transfer 2 bowls of boiled water into the claypot
- Set on full flame and bring it to a boil
- Set on small flame afterwards and simmer for an hour
- Open the lid after an hour and set back on full flame
- Pour the whole bottle of vinegar into the claypot and stir well
- Add in fungus roll, black fungus, monkey head mushroom and vegetarian mutton
- Close the lid and use middle flame to cook for an hour
- Add in the gula Melaka(can make adjustments according to your personal preference)
- Close the lid and keep middle flame to dissolve the brown sugar to dissolve
- Open the lid and stir well
- Add in vegetarian stock and soy sauce for seasoning
- After seasoning, can set small flame and simmer for another 1 hour
- Taste it, the taste should be sweet and sour, off the flame and enjoy it
準備材料:
1.用手把木耳撕成小片再洗好浸泡水半小時
2.黑豆洗好浸水即可
3.老姜去皮后切片
4.把木耳卷切成小塊
5.素洋肉切對半
6.純素猴頭菇切
先准备一个瓦煲放一旁
- 燒鍋倒油,把薑片爆香后放入砂鍋待用
- 黑豆炒至香味出來和皮開后放入砂鍋待用
- 把事先備好的2碗水放入砂鍋再開大火煮滾
- 煮滾后轉小火蓋著燉一小時
- 一小時後打開鍋蓋后轉大火
- 放入1支黑醋后稍微攪拌
- 放入木耳卷,黑木耳,猴頭菇,素洋肉
- 蓋上鍋蓋轉中火煮1小時
- 1小時候放入椰糖(可依個人喜好調整甜度)
- 蓋上鍋蓋繼續用中火煮至椰糖融化
- 打開鍋蓋攪拌均匀
- 放入2湯匙的齋湯和2湯匙的醬青
- 加入調味料后用小火再燜煮1小時,過后試味道,味道是酸甜的話就可以關火 盛出
Notes
素朱角醋的食療
這道朱角醋它有祛寒的療效,尤其是手脚冰冷的前賢也適合吃姜醋。中醫有記載,姜可以治療偏頭痛,姜和醋可以散瘀, 消腫,解毒,防止身體發胖,可以免患風濕,幫助消化,消除疲 勞。
要用瓦煲煮,不能用金屬容器,因爲醋跟金屬會起反應。 黑豆的功能是補充腎氣,加强排毒代謝功能,改善肌膚狀況, 起到美顔效果。美容功效,抗衰老,改善貧血,降低膽固醇。 它富含人體所需18種氨基酸。
黑木耳的效用是降低膽固醇,控制血糖的濃度,防治心血管疾 病,補鐵補血,養顔美容。 椰糖它含有大量的礦物質,大量的氨基酸,維生素B群,維生素C,低升糖指
Recommended Products
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 564Total Fat: 20gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 76mgSodium: 881mgCarbohydrates: 66gFiber: 9gSugar: 7gProtein: 32g