Yield: 1 Plate
番茄酱天贝 Tempeh with Tomato Sauce
This dish features golden-fried tempeh pieces simmered in a rich, aromatic tomato sauce. The sauce is made from fresh tomatoes cooked until soft, blended with a fragrant candlenut-chili paste for depth and a touch of heat. Seasoned with salt and sugar, the sauce coats the tempeh perfectly, creating a harmonious balance of savory, tangy, and slightly spicy flavors. A simple yet satisfying meal that pairs wonderfully with steamed rice!
Prep Time
30 minutes
Cook Time
30 minutes
Total Time
1 hour
Ingredients
- Tempeh 天貝 200g
- Tomato 番茄 2 pieces
- Candlenut 石栗子 4 pieces
- Red chilli 紅辣椒 2 pieces
Instructions
- Cut the tempeh into pieces, and fry to golden brown. Put aside.
- Dice the tomatoes. Pound / grind the candlenuts and chilli together into paste.
- Cook the tomatoes till soft and become sauce. Add in the candlenuts and chilli paste, and some water if the sauce is too thick. Add salt and sugar.
- Put in the tempeh and stir fry for a while till well mix.
- 天贝切块，煎炸至金黄色，盛起备用。
- 番茄切粒。石栗子和辣椒一起搅烂。
- 热油，放入番茄煮烂成酱汁，加入石栗子和辣椒， 若酱汁太浓可加些水，再加入适量盐和少许糖。
- 放入煎好的天贝， 快速翻炒几下，盛起。
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 570Total Fat: 42gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 50mgSodium: 998mgCarbohydrates: 24gFiber: 4gSugar: 5gProtein: 31g
