早餐堅果燕麥Good Morning Oats

Yield: 1 Bowl

早餐堅果燕麥 Good Morning Oats

morning oats 早餐堅果燕麥

Start your day with a wholesome bowl of vegan morning oats, packed with fiber, nutrients, and plant-based goodness! Combine rolled oats with almond or oat milk, then top with fresh berries, sliced banana, and a handful of nuts or seeds for a boost of healthy fats. Add a sprinkle of chia seeds and a drizzle of maple syrup for natural sweetness. This vegan breakfast is not only easy to prepare but also provides long-lasting energy, supporting a balanced diet rich in fiber, antioxidants, and essential vitamins for a vibrant, health-conscious lifestyle.

Ingredients

  • Quick Oats 燕麥 100 g
  • Soy Milk 克豆奶 500ml
  • Cane sugar 甘蔗糖 As desired
  • Water 水 2-3 cups (1 cup=400ml)
  • Nuts 堅果 As desired 適量
  • Fruits 水果 As desired 適量

Instructions

    1. Heat a pot on high heat. Add in oats and water. Cover with lid and bring to a boil. 大火熱鍋,加入燕麥和水。蓋上鍋蓋,煮至沸。
    2. Lower heat. Add in soy milk and sugar, bring to a boil again. 大火熱鍋,加入燕麥和水。蓋上鍋蓋,煮至沸騰。
    3. Turn off heat. Cover with lid and rest for 10-15mins. 熄火,蓋上鍋蓋,燜10-15分鐘。
    4. Add in desired fruits and nuts before enjoying. 享用之前加入堅果和水果即可。


    Good Morning Oats 早餐堅果燕麥

    Good Morning Oats 早餐堅果燕麥

    Good Morning Oats 早餐堅果燕麥

    Good Morning Oats 早餐堅果燕麥

    Good Morning Oats 早餐堅果燕麥

    Good Morning Oats 早餐堅果燕麥